| Better Breathing |

Change your breath ~ Change your life

Improving your quality of breathing will improve your quality of life. Learning to breathe properly is the most important thing anyone can do. Whether your focus is health, performance, success, spirituality, or intimacy, the breath plays a crucial role in it all.

This course is designed to teach you how to breathe correctly.

• The importance of the breath
• Why the respiratory system is the most important system
• How the breath affects your mind and your emotions
• Test your breathing mechanics
• Find your BOLT Score (Blood Oxygen Level Test)
• Track your BOLT Score
• Learn breath awareness
• Learn correct breathing mechanics
• Train the breath
• Box Breathing
• Improve your BPM (Breaths Per Minute)
• Achieve optimal BPM
• Create your own breath training practice and routine
• Static Hypoxic Holds
• Stomach Vacuum
• Breathing Meditation